Productivity – Wellpreneur

Align Your Life & Work {e240}

Amanda Cook — Mon, 15 Mar 2021 06:01:00 +0000

In this week’s episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW! Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help you shift into Alignment. More precisely, you’ll find out how: to feel grounded and centered, to create spaces of…

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3 Ways to Free Up More Time in Business and Life

Amanda Cook — Mon, 08 Mar 2021 13:05:09 +0000

What does freedom mean for you? Many wellpreneurs believe that if they work hard enough, they will succeed in business and life, and eventually, freedom will follow. While this is true to some extent, so many people get stuck in working hard all the time, and the only result they get is burnout. The truth is that the way to grow your business isn’t through doing more things.

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Entrepreneur Burnout: Warning Signs & Recovery Strategies

Amanda Cook — Fri, 20 Mar 2020 13:33:56 +0000

You’ve probably heard this quip – Whatever a woman does, she has to do it twice as well, to be thought half as good. Five different surveys spanning three decades in two different continents all drew the same conclusion – that women have to work harder to overcome the strict(er) performance standards imposed on them by the society. Why is this important? Well, succeeding as an entrepreneur is…

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Is Balance Even Possible as an Entrepreneur?

Amanda Cook — Tue, 05 Feb 2019 06:00:20 +0000

This article is a guest post by J. Nichole Smith You want to be super productive … and also spend enough time on self-care. You want to make money, but also feel like your work is ethical and helping the world. You want to stand out enough to be noticed, but also fit in enough to feel safe. So many conflicting needs, so little time! Finding a balance in these needs and values is perhaps our…

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How to save 40 hours a month in your Wellness Business {e178}

Amanda Cook — Mon, 23 Jul 2018 06:00:34 +0000

As a wellness business owner, you want to spend most of your time working with clients – not marketing and doing admin work! So this week we’re focusing on how to work efficiently and effectively as a wellness entrepreneur. My guest this week is Abigail Hopkins, the founder of That Clean Life meal planning app. She’s sharing tips and strategies to save 40 hours each month in your wellness…

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Focus and Time Management with Bree Argetsinger AKA Betty Rocker {e168}

Amanda Cook — Mon, 26 Feb 2018 06:00:49 +0000

This week I have one of my favorite interviews in store for you: I’m talking with Bree Argetsinger also known as Betty Rocker. Bee is an amazing fitness expert and she actually started out by running small talks that eventually turned into huge fitness business. We touch on a lot of different topics like her morning routines, and going with the flow by using intuition in decision making…

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Email Overwhelm with Willo O’Brien {e143}

Amanda Cook — Mon, 14 Aug 2017 06:00:49 +0000

Who doesn’t feel overwhelmed by email from time to time? In this week’s episode, I share a conversation with conscious business coach Willo O’Brien about how we manage our work and personal email, including loads of process and tool recommendations – and some mindset shifts, to make the email feel easy again! We talk about what helped us take the pressure off by simply accepting that when running…

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Finding the flow with Wilson Meloncelli {e110}

Amanda Cook — Mon, 19 Sep 2016 06:00:49 +0000

Flow. When you’re in it, you just know it. Work seems effortless, and you lose track of time. It’s the state that we all WISH we could be in more often in our businesses … but how do we get it? This week, I’m speaking with Wilson Meloncelli about flow, and the two key strategies and habits to bring more of it into our lives.

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