You’ve probably heard the most effective way to reach your goals: Define the goal, then create a habit to support it. Make it a regular routine. Want to get stronger and fitter? Create a routine where you leave your shoes beside the bed so you can hit the gym in the morning. Want to eat healthier? Create a

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One hour fifteen minutes from waking up to walking out the door. 20 minutes for my commute, assuming traffic was normal. In the winter, I always rode the bus. In the spring and summer, sometimes I’d allow a bit more time and walk to work. Usually, I ate lunch at my desk. Sometimes in the

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