You’ve probably heard this quip – Whatever a woman does, she has to do it twice as well, to be thought half as good. Five different surveys spanning three decades in two different continents all drew the same conclusion – that women have to work harder to overcome the strict(er) performance standards imposed on them

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You’ve probably heard the most effective way to reach your goals: Define the goal, then create a habit to support it. Make it a regular routine. Want to get stronger and fitter? Create a routine where you leave your shoes beside the bed so you can hit the gym in the morning. Want to eat healthier? Create a

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One hour fifteen minutes from waking up to walking out the door. 20 minutes for my commute, assuming traffic was normal. In the winter, I always rode the bus. In the spring and summer, sometimes I’d allow a bit more time and walk to work. Usually, I ate lunch at my desk. Sometimes in the

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